Things you should stop to enhance your chances of pregnancy .

 Things you should stop to enhance your chances of pregnancy

There are some things and wrong habits that can reduce the chances of pregnancy and childbirth without knowing. What are the most prominent things that you should stop doing to enhance your chances of pregnancy?

Drinking Excessive caffeine

Drinking Excessive caffeine

Drinking large amounts of caffeine, a day can affect fertility negatively. So, if you are pregnant, you should avoid Drinking as much caffeine as possible. It is also advised to take the habit of gradually reducing caffeine so that you can avoid it during pregnancy because it causes high blood pressure and raise the heart rate and therefore affects the health of the fetus.

The wrong food style

The wrong food style

There is a strong correlation between the food we eat and the incidence of pregnancy, as foods play a major role in raising or decreasing fertility. Therefore, it is important to take care of healthy foods that contain vitamins and minerals needed by the body especially vegetables, fruits, and whole grains. In contrast, fatty foods and sweets should be avoided frequently because they are harmful to fertility.

Lack of exercise

Lack of exercise


Sports help maintain weight and prevent obesity that can make pregnancy difficult. The sport also improves ovulation functions and promotes fertility in women by cleaning the functions of hormones in the body. Therefore, women should be interested in regular exercise such as walking.

Tension and anxiety

Tension and anxiety

It is essential that women move away from all that causes tension, anxiety and emotional disorders because they affect fertility and pregnancy. As severe stress and anxiety cause dysfunction of the pituitary gland which controls the hormones. 

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