Fat burning method ... and the reasons for failure to lose weight

Fat burning method ... and the reasons for failure to lose weight


The weight loss process is very influenced by detail, you may deprive yourself of your favorite foods and follow your diet perfectly, but unfortunately you do not see good results.

Sometimes you may fail to lose weight due to minor mistakes you make without noticing. If your plan has any of these problems, correct it so you can lose weight and reach your goal.


1-  Following the diet for a very long time:

1-  Following the diet for a very long time:

If you always leave the table and you are very hungry, that must change.

This is because your permanent hunger situation may slow down your metabolism. Although you consume fewer calories, you also burn a few calories.

So, I advise you to take a break from dieting for a week or two and do not be afraid of calories that you may gain. Remember that you are backing down only one step for a good result at the long term.


2. Do not weigh your meals correctly:

2. Do not weigh your meals correctly:

This is undoubtedly one of the most important reasons that may hinder you.

When you prepare your meals deal with it relatively. Add a spoon of this and two tablespoons of that.

For example, one tablespoon of peanut butter may reach 100 calories, if you make the same mistake with high-calorie foods such as meat and fish, you will not be able to lose weight.

So, determine exactly how much calories you need and use a balance to make it easier and estimate how much food you need for each meal in your day.


3. Don't constantly adjust your diet:


If you achieve good results by following a diet appropriate congratulations to you. But you can't keep doing the same thing you started and expecting the same results.

Unfortunately, your body does not work this way, the body changes itself in response to your plan.
When the body notices that you consume a small amount of calories, it adapts to this situation and begins to consume less to maintain the few fuel sources to perform your daily tasks.

So, change your fat burning strategy, whether using another diet plan or some change in exercise regimen or timing of meals.
Some changes may be helpful in inducing the body to burn more calories.


4 - Go to the gym in order to burn calories only:

Go to the gym in order to burn calories only:

There is no problem going to the gym for weight loss except when this is your only goal.

If you are looking for weight loss, you are more likely to rely mainly on cardio because this method, in your opinion, helps you burn a lot more calories compared to weight lifting.

Thus, you ignore weight lifting despite the benefits of weight lifting in burning your body fat completely and reshaping your body and growing muscles.

If you already rely on cardio and ignore weight lifting exercises, this is wrong because you deprive yourself of the benefits of some compound exercises, which many studies have proven their ability to burn fat in the entire body since they target a large number of muscles and joints at the same time, and the secretion of testosterone, which helps in Reduce your body fat percentage, and you will get a slim and gorgeous body.

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