Prescription for high fitness

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Physical fitness is the ability to carry out various activities of daily life flexibly and with the least sense of fatigue, and also means that you retain the energy and muscle strength that makes you not feel tired after the effort. Increasing and maintaining physical fitness greatly improves your health and is clearly reflected in your life.

You are never required to be an athlete to be physically fit. The athletes reach a very high level of fitness through continuous training. Just half an hour of brisk walking a day is enough to reach an acceptable level that allows you to exercise your life better.

-What are the benefits of high fitness?

Being physically fit means more energy to do your work, more ability to do some activities that may be missing from your daily schedule such as playing with your kids, riding a bike, taking care of your home and more. When adolescents and children are physically fit, they can focus on their studies better and improve their school performance.

The most important thing is that you must have an acceptable physical activity and physical fitness that can burn calories even when you are in your place, but if you decide to exercise you will be able to perform better without feeling tired little.

On a healthy level, a person has a high physical fitness and provides a great service to the various organs of the body; heart, lungs, bones, muscles and joints. Fitness also helps put any of these health problems under control and becomes easier to control.

Your physical fitness can help you sleep better, treat anxiety and stress and maintain a clear mind.

-What exercise rate does a person need to stay fit?

Experts recommend one of the following activities:

- Exercise aerobic exercises such as walking fast for at least two and a half hours a week.

- Exercise stronger: Running for at least an hour and a quarter per week: These exercises help you to breathe better and work to regulate the heartbeat.

- Children (6-17 years) need to exercise longer, at least for an hour a day.

- You can know that you are exercising properly when you can speak during exercise but can not sing, then the exercise is really enough to keep you fit.

-Types of sports that improve your fitness:

Aerobic exercise: it means improving the way your body uses oxygen, depending on the condition of your heart, lungs, and muscles. Any type of exercise that increases your heart rate, such as brisk walking, swimming, and cycling, is included in this category.

Muscle fitness exercises: Build and strengthen muscles, and increase the length of time you can use your muscles. As pressure exercises and lifting weights.

 Flexibility exercises: The ability to move your muscles and joints throughout the entire range of movement such as elongation exercises.

-General tips to keep you fit:

Moderate effort is usually suitable for everyone, but it is best to consult your doctor before starting exercises to make sure you are free of health problems that prevent the effort.

 Put your workouts on your to-do list and incorporate them into your daily activities such as climbing stairs and walking instead of riding a car.

Walk and make it a routine, you can stick to it if you go out with a companion.

Join a sports club: Do your favorite type of exercise so as not to get bored quickly. It may feel difficult at the beginning, but you'll find a noticeable improvement in your ability to do the effort, and a significant change in the rate of breathing and heartbeat, start from now and take care of fitness for a better life.

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