What are low carb diets?

What are low carb diets?

Controversy continues over the importance and benefits of low-carbohydrate diets or carbohydrates for weight loss, but many experts still agree on a number of important health benefits for this type of diet, which initially contributes to the lowest number of calories and kill appetite or Individual portability.

Most of these diets focus on carbohydrates in grains and fruits and focus on eating proteins (meat and eggs), fats and some types of vegetables and fruits.

One of the most important health benefits is to lose weight more quickly than other diets. Following this diet contributes to the elimination of excess water in the body and thus reduce the level of «insulin, the body burns stored fat and provide the body with energy, and thus lead to weight loss».

Low-carbohydrate diets are also very effective in reducing harmful visceral fat that accumulates in the abdominal cavity, which in turn reduces the likelihood of a number of diseases, especially cardiovascular disease, diabetes type II, metabolic syndrome and high blood pressure sometimes.

Foods that are supposed to be avoided during this diet are: gluten-free baked foods that are abundant in wheat, barley, and milk because it contains a good amount of carbohydrates, French fries, sugar, and honey in all forms and thus sweets and sugar-filled cakes. Add to these legumes, especially beans, lentils, chickpeas and peas, which contain a good amount of starches, juice, especially grapes and apples, sweetened milk, pasta, bread, and starchy vegetables such as corn, potatoes, sweet potatoes, and some types of fruits such as bananas, pears, mangoes, dates, and raisins.

But what foods low-carb dieters are advised to eat and focus on are:

- Eggs:

It is free of carbohydrates and very beneficial to the health of the brain and eyes.

- Meat:

Especially beef and sheep because it is completely free of carbohydrates also rich in iron and vitamin B 12 in addition to venison, bull, calf, and turkey.

- Chicken:

It is completely free of carbohydrates and the most desirable meat around the world.

- Fish:

It is carbohydrate-free and rich in omega-3 fatty acids and iodine topped by ordinary salmon, trout, and sardines. It is a fatty or oily fish that benefit the body and the whole brain and add to that oysters, although it contains a small amount of carbohydrates, as is the case with prawns, crabs, tuna, cod, and halibut.

- Vegetables:

It is recommended to eat species that do not contain a large amount of carbohydrates such as broccoli, cauliflower Brussels sprouts and curly cabbage. These types of vegetables are considered to be eaten raw, cooked, boiled and evaporated and is rich in vitamins C and (K), fiber and anti-cancer.

Fiber-rich eggplant, water-rich cucumber, vitamin K, pepper-rich antioxidants, vitamin C, fiber, asparagus rich in vitamins K and C, fiber, folate, antioxidant carotene, fiber-rich onions, anti-inflammatory substances, oxidation, potassium-rich tomatoes) and vitamin ( Rich in potassium, vitamin B, and beans rich in vitamins C and K, protein, fiber, magnesium and potassium. Add to that zucchini, celery, spinach, boiling and cabbage, all of which are rich and very useful for health and protect against many diseases and enhance the body's immunity against them.

-Fruits:

Most fruits are rich in carbohydrates compared to vegetables in general, but there are some important types that can be eaten because of their nutritional importance and because they contain less amount of other carbohydrates, and these types of olive-rich iron, copper, vitamin E and avocado, which is one of the most important fruits rich in useful fats It also contains an excellent amount of fiber and potassium.

Add to that cherries, which is the least containing carbohydrates from other types of fruit and rich in manganese, vitamin C and antioxidants, grapefruit rich in vitamin C, fiber and apricots rich in potassium and fiber and various types of berries, oranges, acid, and kiwi and others.

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