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How to make a healthy pepper salad

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How to make a healthy pepper salad

 Pepper salad health we provide you in a new way, non-traditional, suitable as a prom dress, and is integrated meal containing protein and a range of nutrients that the body needs .

  • Preparation time: 12 minutes
  • Cooking time: 
  • Total time: 12 minutes

Ingredients

  • 5 falafel tablets
  • 1 grain cucumber
  • 1 tomato
  • 2 lettuce leaves or arugula bouquet to taste
  • 1 green onion
  • Half a cup chopped parsley
  • Pickled turnips
  • Juice of half a lemon
  • Spray sumac
  • Pinch of salt to taste
  • Pinch of black pepper
  • 1 tablespoon pomegranate molasses
  • 2 tablespoons tahini

Method of preparation

  1. Cut the peppers into medium-sized pieces
  2. Cut the vegetables and pickle the kale into small pieces or as desired
  3. In a deep dish mix the vegetables and put the falafel above
  4. Mix lemon juice, pomegranate molasses, salt, pepper, sumac
  5. When serving pour the previous mixture over the salad
  6. Finally spread the tahini over the plate and serve
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