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How tuna salad works with lettuce

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How tuna salad works with lettuce

Tuna salad from more registration authorities help you maintain your weight because it is fat-free as it is saturated with nourishing components, simple and it doesn't need a lot of time so be ready in just 10 minutes, and tuna with lettuce, tomatoes, and peppers with dressing of lemon juice, olive oil and serve .

  • Preparation time: 15 minutes
  • Cooking time: 
  • Total time: 15 minutes

Ingredients

  • ½Cup lettuce
  • 1 green pepper turkey, chopped
  • 1 chopped tomato
  • 1 can of cut tuna without oil
  • Toast
  • To prepare the marinade:
  • 2 cloves garlic, chopped
  • 2 tbsp lemon juice
  • 1 tablespoon olive oil
  • Salt to taste

Method of preparation

  1. Wash the vegetables and transfer them .
  2. Put in a bowl both lettuce, pepper, tomatoes and tuna .
  3. Prepare the marinade, put in a bowl both garlic, lemon juice, olive oil and salt and mix until well combined .
  4. Put the marinade on top of the vegetables and tuna and stir until the ingredients are well combined .
  5. Toast a little bread, add to the salad and stir .
  6. Put the salad in the serving dish and so it's ready
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