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Arugula salad with mushrooms for dieting easy way

Arugula salad with mushrooms for dieting easy way

Arugula mushroom salad, a traditional popular salad in the Middle East, is a good and simple dish, and after its first preparation. You always will.

  • Duration of preparation: 
  • Cooking time: 5 minutes
  • Total time: 5 minutes


  • 1 bunch of watercress
  • 2 onions, thinly sliced
  • 1 cup of mushrooms. Chopped
  • 1 tomato, morgue (optional)
  • 1 teaspoon of extra virgin olive oil. Extra
  • Juice of half a lemon
  • 2 teaspoons of sumac
  • Salt

Method of preparation

  1. Wash and dry the watercress leaves, spread them in a large plate, then arrange the onions, mushrooms, and tomatoes in one layer.
  2. Mix olive oil, lemon juice and sumac, sprinkle with salt, pour them over the salad.
id bihi mohamed


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