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Benefits of basil seeds with juice

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Benefits of basil seeds with juice

Benefits of basil seeds with juice, basil seeds are important seeds for the human body, they contain many dietary fiber, minerals and vitamins that work to strengthen the immune system, reduce hair fall, regenerate skin cells, treat dark spots and also help improve blood sugar level, blood pressure and strengthen bones.

What are the benefits of basil seeds in?

Skin protection

Basil seeds contain antioxidants that help stimulate skin cell growth and improve skin health, fight skin wrinkles and treat skin spots and permanent use of these seeds works to fight signs of skin aging and dark spots on the face.

Hair loss prevention

Basil seeds contain high iron, vitamin K and antioxidants that prevent hair fall and produce strong hair follicles.

Weight loss

Basil seeds contain a high fiber content, serve to lose appetite and overeating that when the seeds are digested they swell to 20 times their original size and provide the body with a sense of satiety for a long time.

Protect the heart from diseases

Some studies show that basil seeds protect the heart from disease by lowering bad cholesterol, which leads to a lower risk of atherosclerosis and reduces the chances of heart attacks and strokes.

Improve blood pressure level

Some research has shown that the level of potassium in basil seeds works to expand blood vessels and thus reduce the pressure on the heart and blood vessels, and potassium works to reduce the level of pressure in the blood.

Strengthen bones

Basil seeds contain iron, potassium, copper, calcium, manganese and magnesium, and eating these seeds helps improve bone density, and this will reduce the risk of osteoporosis with age.

Strengthening the immune system

Basil seeds contain vitamin A and antioxidants that help reduce chronic inflammation and boost the immune system that works to fight diseases and eliminate the roots that cause cancer cells to grow.

Improve blood sugar level

Basil seeds carry in their properties a high content of fiber, which serves to control blood sugar levels, and some studies indicate that people with Type 2 diabetes and who were taking soaked basil seeds in the morning noticed an improvement in insulin and glucose levels.

Stress relief

Some studies have shown that basil seeds work to fight depression, improve mood and reduce levels of stress hormones in the body.

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id bihi mohamed

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