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Benefits of walking for diabetics

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Benefits of walking for diabetics

Diabetes experts urged to put an end to lack of movement and start making walking part of the daily routine of life. 

Because lethargy and lack of movement have become part of the lifestyle of individuals in the light of urbanization and dependence on digital technologies. 

The chances are high that such behaviors can spread everywhere, especially in the UAE.‏

 The importance of walking for diabetics:

Incorporate physical activity into one's daily routine and reduce the time spent sitting, relaxing and inactivity.

Start to change even if he lives for a long time a lifestyle far from activity, in order to invest in future health.

What's good about walking is that it's easier to practice than other types of physical activity, and that you and your family can do it regardless of any problems you may have.”‏

The American College of sports medicine and the American Heart Association recommend that all healthy adults under 65 perform moderate physical activity, such as brisk walking, for at least 30 minutes five days a week. And

Fast walking at a steady pace is practiced faster than normal walking but slower than running.‏

The benefits of brisk walking have been found to include helping to control the risks of high blood pressure, high cholesterol and diabetes.

It also strengthens the heart, increases lung fitness and reduces the risk of heart disease and stroke.‏

Walking strengthens bones and improves body balance, increases muscle strength and endurance, reduces muscle joint pain and body fat.

It also contributes to the Prevention of dementia. Research shows that older people who walk nine kilometers or more per week are more likely to avoid brain shrinkage and preserve memory as the years pass.

The benefits of walking also extend beyond physical health, such as emotional health and social life.‏

Walking releases the hormones endorphins and serotonin which help improve mood and make one happy

Walking is one of the best sources of natural energy surrounding the human person as it enhances blood circulation and increases the flow of oxygen to all cells of the body, helping to increase the sense of vigilance

Walking can also become a fun social occasion when practiced in a group”"‏

However, lack of movement, such as sitting or lying down, has been shown to slow metabolism and affect the body's ability to regulate blood sugar and break down body fat, and is also associated with obesity and increased fasting insulin, which increases the risk of developing diseases such as diabetes and cardiovascular.‏‏

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id bihi mohamed

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