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Brown lentil salad with yogurt new recipe

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Brown lentil salad with yogurt new recipe

Lentil salad with yogurt salad for summer par excellence offers cold to be refreshing for the stomach, is a healthy recipe in all its details and ingredients, prepared from brown lentils cooked with spices and yogurt, which is excellent if you add her tomatoes, cucumbers and onions to be stronger flavor .
  • Duration of preparation: 
  • Cooking time: 15 minutes
  • Total time: 15 minutes 

Ingredients

  • 1 cup dried lentils, wash (you can use green lentils )
  • 6 cups water
  • 2 cups non-fat yogurt (optional up to 6 cups)
  • ½Cup fresh coriander, chopped
  • 2 cloves garlic, mashed
  • 1 teaspoon wild thyme powder
  • 1 pinch of free red pepper
  • Salt and black pepper to taste

Method of preparation

  1. Put the lentils in a bowl and add cups water, only.
  2. If you use green lentils, it doesn't take long to cook, and check on them from time to time.
  3. Cover the lentils and cook over medium heat between 25-30 minutes or until the lentils are soft but not mashed.
  4. Then dry the lentils after they are cooked and leave to cool.
  5. When it cools, place it in a mixing bowl and stir with all the remaining ingredients.
  6. Pour the lentil mixture into the serving dish and the milk mixture should be rather dense and enjoy the delicious taste.
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id bihi mohamed

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