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How to make chicken breast salad for diet

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How to make chicken breast salad for diet

Salad Chicken Man Salad distinctive and scrumptious it is composed of lettuce, tomatoes, cucumbers, peppers, onions, grilled chicken, they considered a whole meal can be enjoyed in the hot summer, it contains chimichurri sauce delicious Argentine cuisine which are used with the authorities once the fish and the meat .

  • Preparation time: 10 minutes
  • Cooking time: 8 minutes
  • Total time: 18 minutes

Ingredients

  • To prepare chicken:
  • 1 tablespoon olive oil
  • 2 chicken breast
  • Salt and ground black pepper
  • To prepare salad:
  • 5 cups chopped lettuce
  • 1 cup chopped cucumber
  • 1 cup cherry tomatoes, cut in halves
  • ½Cup chopped red onion
  • ½Cup chopped orange peppers
  • To prepare chimichurri sauce:
  • 1 cup parsley or cilantro
  • ½Cup chopped red onion
  • ½Teaspoon salt
  • ½Teaspoon pepper
  • 2 cloves garlic
  • ½Teaspoon Italian spices
  • ½Cup olive oil
  • 2 tbsp apple cider vinegar

Method of preparation

  1. Season the chicken with salt and pepper, grease the grill with oil and roast the chicken for 3-4 minutes on both ends . Let the chicken cool, cut into slices and set aside .
  2. Prepare the chimichurri sauce, put all its ingredients in a food blender and turn it on at a slow speed for 3 minutes, then set aside .
  3. Then put in a large bowl both lettuce, cucumber, tomato, onion, bell pepper and chicken fillet, then pour the chimichurri sauce over the salad ingredients so that the dish is ready to serve .
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