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How to make a delicious quinoa salad

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How to make a delicious quinoa salad

Delicious quinoa salad, one of the favorite salads of many people today because it is a delicacy in addition to the nutrients contained in quinoa it is diuretic, burns fat, pacemaker and other benefits . The recipe is useful, healthy and easy to prepare .

  • Preparation time: 10 minutes
  • Cooking time: 15 minutes
  • Total time: 25 minutes

Ingredients

  • 2 cups cooked quinoa
  • 1 cup chopped carrots
  • ½Cup chopped red onion
  • 1 cup chopped yellow peppers
  • ½Cup black olives
  • 2 tbsp chopped parsley
  • ½Cup of sauce
  • Salt and ground black pepper to taste
  • To prepare the sauce
  • 1 clove of garlic mashed
  • 1 teaspoon mustard
  • 2 tbsp lemon juice or vinegar
  • ½Teaspoon salt
  • ½Teaspoon ground black pepper
  • 6 tbsp olive oil

Method of preparation

  1. In a medium bowl, mix cooked quinoa, chopped carrots, capsicum pieces, olives, parsley, salt and pepper to taste, stir until well combined and set aside .
  2. Bring another pot and start editing the sauce is where we create the mashed garlic, mustard, lemon, salt, pepper, olive oil, and stir well until combined flavors perfectly .
  3. Then we add the sauce over the salad ingredients and mix them all until well combined and taste the salad in case it needs more seasoning .
  4. Keep the peace in a serving dish and can be served cold or at room temperature .
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