recent
Hot news

How to make a hummus salad rich in protein

Home
How to make a hummus salad rich in protein

The love chickpea salad is delicious and easy and is a vegetarian salad suitable for meeting friends early in the morning. You can adjust the ingredients according to your tastes by adding any other seeds, adding lemon juice, yogurt or using cheese, all healthy and nutritious food

  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Total time: 20 minutes

Ingredients

  • 2 cups boiled chickpeas
  • 2 chopped green onions
  • 2 chopped garlic cloves
  • Chopped red pepper
  • Quarter cup sunflower seeds
  • Tablespoon til
  • Half teaspoon salt, or more
  • Freshly ground black pepper
  • Mayonnaise:
  • Egg yolk
  • Half a teaspoon of mustard
  • A quarter of a cold glass of sunflower oil

Method of preparation

  1. Put the boiled chickpeas in a blender to chop, there is no need to mash it completely. It can be mashed with a fork or until we leave cereal inside the salad .
  2. In a medium bowl we combine chickpeas with onions, garlic, red pepper with sesame seeds, salt and freshly ground pepper..
  3. We make mayonnaise by whipping only the egg yolks without whiteness, put the mustard in a small bowl with a spoon and gradually add the oil until the mixture is mixed and becomes thick sticky.
  4. Add the mayonnaise on the chickpea salad and stir until it is firm and spread all the ingredients.
  5. Served with fried bread chips or toasted toast, they are eaten with crispy bread or to taste.
author-img
id bihi mohamed

Comments

No comments
Post a Comment
    google-playkhamsatmostaqltradent