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How to make a palm pulp salad with tuna

How to make a palm pulp salad with tuna

Palm pulp salad is a fresh and refreshing salad dish, rich in nutrients, consisting of Palm pulp, onion, avocado, tomato, bell pepper, lettuce, cucumber, lemon juice, olive oil, salt and pepper, a great green dish to serve in your meals constantly, and you can use canned Palm pulp .

  • Duration of preparation: 
  • Cooking time: 7 minutes
  • Total time: 7 minutes


  • 300g tuna
  • 200 g of Palm pulp
  • 1 onion
  • 2 avocados
  • 2 tomatoes
  • 1 green pepper, hot
  • 100 g of lettuce
  • 6 tbsp lemon juice
  • 30 ml of olive oil
  • 1 choice
  • 1 pinch of white pepper

Method of preparation

  1. Wash and clean the lettuce and keep it in the refrigerator, cut the onion, cucumber, tomato, and bell pepper into thin strips.
  2. Cut the avocado, palm heart into thin slices, and leave them in the fridge.
  3. In a bowl, mix the lemon juice and oil with a pinch of salt
  4. Opened to the chopped vegetables, then pour them in a serving dish.
  5. Sprinkle the tuna slices on top, then sprinkle with lemon juice before serving
id bihi mohamed


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