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How to make a quinoa urinal

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How to make a quinoa urinal

Tabbouleh is a favorite appetizer dish for all the peoples of the Arab countries, except that it tastes delicious because it contains many benefits .Today we will serve tabbouleh with a modern and new taste, we have replaced bulgur with quinoa.Quinoa is a whole grain that contains a lot of minerals and essential proteins for the body .

Ingredients of quinoa tabouleh:

  • A cup of well-washed quinoa several times
  • 2 cups water
  • Quarter cup olive oil
  • 1/4 cup lemon juice
  • 3 large tomatoes finely chopped
  • 2 green onions finely chopped
  • 3 cups finely chopped and washed parsley
  • Salt / pepper

How to prepare quinoa tubule:

  1. in a bowl over medium heat, place the quinoa, water and a little salt.
  2. when the water boils, reduce the temperature of the fire and cover the bowl.
  3. leave on for 15 to 20 minutes until the water is.
  4. extinguish under the bowl and place separately until the quinoa cools.
  5. in a bowl mix all ingredients well and add quinoa .
  6. serve cold and possible garnish with pomegranate kernels.

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id bihi mohamed

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