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How to make a salad of lettuce with yogurt

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Lettuce salad with lettuce plant species and vegetables that are eaten leaves fresh or authorities, which is rich in nutrients especially vitamins, salts, oils, and protein.Here is a useful salad of lettuce, which is prepared at all times and whenever you like.It is easy to prepare, consisting of yogurt, Roman lettuce, garlic and dried mint.But the meanness should remain crispy.

Lettuce salad with lettuce plant species and vegetables that are eaten leaves fresh or authorities, which is rich in nutrients especially vitamins, salts, oils, and protein.Here is a useful salad of lettuce, which is prepared at all times and whenever you like.It is easy to prepare, consisting of yogurt, Roman lettuce, garlic and dried mint.But the meanness should remain crispy.

Ingredients for the preparation of lettuce salad with yogurt:

  • – 1 romaine lettuce, whole washed and dried 
  • - 450 g yogurt
  • – 1 tsp garlic paste (garlic and salt mash them in a food mortar)
  • – 1 teaspoon dried and soft mint (optional)

How to prepare a salad of lettuce with yogurt:

  1. Chop the lettuce well and place in a bowl.
  2. mix garlic paste with yogurt. Put the yogurt on the chopped lettuce, mix and sprinkle with mint
  3. serve the salad dish immediately when finished.

Note:

If milk was very thick, you can add 1/4 cup water and this doubles the amount prepared.

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id bihi mohamed

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