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How to make smoothie dates with milk

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How to make smoothie dates with milk

Smoothie dates with milk is a very healthy and tasty drink, in addition, it is refreshing. It includes dates with milk, yogurt with cream and honey. Try it for all dessert and cake dishes.

  • Duration of preparation: 
  • Cooking time: 5 minutes
  • Total time: 5 minutes

Ingredients

  • ½Cup of dates (seedless)
  • ½Cup yogurt milk
  • 2 tablespoons thick cream
  • ½Cup milk
  • 2 tablespoons honey (optional)

Method of preparation

  1. Remove the seeds from the dates.
  2. Put in an electric blender all the ingredients (dates, yogurt, milk, honey), beat for a minute or until the mixture is smooth and firm.
  3. Pour the mixture into glass cups, serve directly and you can serve cold.

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