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How to make tuna salad with white beans

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How to make tuna salad with white beans

Tuna salad with white beans is a protein salad with beans and tuna with garlic marinade, olive oil, onion and bell pepper, served on lettuce leaves in a serving dish and a sprinkle of chopped basil on its face .

  • Preparation time: 2 hours
  • Cooking time: 10 minutes
  • Time total: 2 hours 10 minutes

Ingredients

  • 2 cans of tuna
  • 1 clove of garlic
  • 1 tablespoon lemon juice
  • 2 tbsp olive oil
  • ½Kg of beans
  • ½Red pepper chopped
  • ½Cup chopped red onion
  • A little basil and lettuce leaves
  • Salt and pepper to taste

Method of preparation

  1. Put the beans in a suitable pot of water until boiling and cooked, then halves the water and set aside to cool
  2. Mash garlic with lemon juice, salt, pepper, olive oil, bell pepper and onion
  3. Put the lettuce leaves in a serving dish, put the beans on top, pour the garlic mixture over them, stir a little
  4. Add the tuna to the mixture, gently stir, then add the chopped basil on top, and the salad is ready to serve
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