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Spinach and pomegranate salad for diet

Spinach and pomegranate salad for diet

Spinach and pomegranate salad is very useful for the body in general because of the great benefits of spinach and pomegranate in improving the functions of the digestive system and the safety of the heart and blood vessels and strengthen the immune system as the pomegranate helps relieve the acidity of the stomach and also helps expel tapeworm and helps reduce cholesterol in the blood,

Ingredients of spinach and pomegranate salad for diet:

  • .2 cups spinach leaves jealous or chopped if the leaves are large

  • .Cup and half pomegranate love

  • .Small onion, chopped

  • For sauce.:

  • .1/4 cup lemon juice

  • .Two tablespoons pomegranate molasses

  • .Two tablespoons olive oil

  • .Two teaspoons sumac

  • .Salt and black pepper to taste

  • For decoration:

  • .UN-chopped camel eye nuts/pecan nuts

  • .Diced feta cheese

Method of action of spinach-pomegranate salad for arugula:

  1. Put the spinach in a serving dish, then sprinkle over the pomegranate kernels
  2. Mix the sauce ingredients in another dish and pour over the spinach and pomegranate
id bihi mohamed


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