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Sweet potato and corn salad

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Sweet potato and corn salad

Sweet potato and corn salad is easy and fast made up of sweet potato and corn with delicious and tasty sauce and fast too, this salad is healthy and low fat, try it and enjoy the benefits of sweet potatoes with the family at the lunch table or you can eat it at dinner as a snack, can add sweet peppers or one of the.

Ingredients of the action of sweet potato and corn salad:

  • .Two sweet potatoes, washed and peeled
  • .Can of corn (equivalent to one and a half cups)
  • .Cup boiled or canned red beans
  • 1/2 cup chopped parsley
  • .Oudin green onion cut rings
  • .Tablespoon olive oil
  • .1\2 tablespoons butter
  • For sauce.:
  • .Lemon juice
  • .3 tablespoons olive oil
  • .Teaspoon crushed red pepper
  • .Salt and black pepper to taste

How to make sweet potato and corn salad:

  1. Cut the sweet potatoes into medium-sized cubes and boil for 15-20 minutes, then drain well from the water
  2. Put the butter and olive oil in a pan on the fire and wait until the butter melts
  3. Put the sweet potato cubes in the pan and roast until slightly browned on all sides
  4. Drain from the oils and dry with kitchen paper
  5. Put them in a serving dish and mix with corn, onions, green beans, parsley
  6. Mix the sauce ingredients in a plate and stir until completely mixed
  7. .Boy the sauce on the face of the salad and serve it straight

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id bihi mohamed

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