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What are the benefits of lemon juice on an empty stomach

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What are the benefits of lemon juice on an empty stomach

The benefits of lemon juice on an empty stomach are endless, as it is rich in potassium, vitamin B6, thiamine, magnesium, calcium, phosphorus, vitamin A and E, and what is most famous for Lemon is that it contains a very large percentage of vitamin C, one lemon gives the body twice the amount it needs from vitamin C as it is the fastest and

 Lemon enters in the preparation of salads and seasonings of meat and juice as well as enters in many recipes of natural remedies, most importantly squeeze it on a glass of warm water and eat it on an empty stomach in the morning, which has a great impact on the health of the body.

What are the benefits of lemon on an empty stomach for?

 Prevents the body activity and energy

A glass of warm water with lemon juice gives the body the hydration it needs to start the day healthy, it is a natural stimulant unlike caffeine which has a wake-up effect but for a limited time; it maintains the percentage of alkaline acids in the body despite its acidic nature .

 Eliminates digestive and stomach problems:

Warm water and lemon on an empty stomach eliminates digestive problems and eliminates bloating, heartburn and acidity naturally, fast and long-acting

 Expels toxins from the body:

Drinking warm lemon juice on an empty stomach expels toxins from the body, as it regulates the process of urination in the body and increases its rates, which helps to speed up the elimination of toxins in the body.

 A strong stimulator of the immune system:

Lemon is a fruit rich in vitamins and nutrients, especially vitamin A and B6, but the most important vitamin contains lemon is vitamin C, which is abundant and has a high ability to stimulate the body's immune system and prevent diseases.

Preparation of lemon water:

  • Ingredients
  • Lemon juice
  • A glass of warm water
  • 1 teaspoon bee honey
  • Method

Lemon juice is added to warm water and sweetened with bee honey to taste, fresh mint leaves can be added 

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