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What are the benefits of pollen

What are the benefits of pollen

The benefits of pollen, think pollen is one of the richest sources of vitamins, minerals, fatty acids, useful for all terms containing 30% carbohydrate digestible and 26% sugar”fructose glucose 23% protein “contains 10% of the fatty acids useful for” -5% fat -1.6% metal “calcium, phosphorus, magnesium, sodium, potassium, iron, zinc, manganese”-2% flavonoids.-0.6 % water-soluble vitamins and acids "B1, B2, B6, C" – 0.1% fat-soluble vitamins " A ,E, D”

What are the benefits of pollen public health?

1-reduce the incidence of infections: a 2010 study confirmed that pollen acts as an anti-inflammatory, and its results came with an approach to prescription drugs such as naproxen and indomethazine.

2. it has an effective role as an antioxidant: prevents the infection of many diseases such as cancer, heart disease, diabetes and high blood pressure.

3-treatment of liver poisoning: studies in laboratory animals have shown the benefits of pollen to treat liver poisoning and to contain flavonoids.

4. strengthen the body's immune system: pollen acts as a bacterial, fungal and viral antibody, making it one of the best means of strengthening immunity.

5-no active role as a dietary supplement: contains a variety of vitamins such as vitamin C as well as vitamins B1, B6, B2, E, D make it one of the best supplements that you can rely on.

6-reduce menopausal symptoms: a 2015 study in Germany showed the ability of pollen to fight hormonal imbalances that may occur as a result of menstrual interruption.

7-helps reduce nervous tension: it works to improve blood flow to the brain, making it one of the best natural means to reduce stress, and used as a pain reliever.

8-works on wound healing for ease: the use of honey and pollen topically help greatly to heal wounds and the antibacterial and antifungal properties prevent the occurrence of infection.

9-keeps the skin fresh and healthy: the multivitamins available in pollen keep the skin healthy and fresh. It is a good blood conductor for all skin cells, preventing the effects of aging.

10-it has an effective role in the process of weight loss: pollen contains a range of natural ingredients, especially essential fatty acids, which play an important role in the process of weight loss by increasing the burn rates within the body