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What are the benefits of vitamin C for pregnant women

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What are the benefits of vitamin C for pregnant women

The benefits of vitamin C for the brakes, vitamin C also known as ascorbic acid, is a water-soluble, antioxidant, meaning that it is able to neutralize free radicals, plays an important role in the body's resistance to infections, increase or enhance the absorption of iron from different foods.

Vitamin C is one of the remedies from colds, cardiovascular diseases, prenatal health problems, eye diseases, even skin wrinkles.

Vitamin C helps maintain healthy skin and bone growth, acts as an antioxidant that protects the body's cells from any damage, and vitamin C deficiency leads to bleeding gums due to broken capillary veins under the skin.

The daily dose of vitamin C in pregnancy:

The daily dose of vitamin C during pregnancy is 50 milligrams per day, which is 25% of what a normal person needs most.

Dietary sources of vitamin C

Broccoli, tomatoes, cabbage, spinach, strawberries, orange juice, red pepper, and leafy vegetables, melons, clove, mustard, watercress.

What are the benefits of vitamin C for pregnant?

  • Strengthen the immune system and reduce the risk of iron deficiency anemia in pregnancy.
  • It helps in the production of collagen and is one of the main proteins, which help the normal growth of the fetus, and supports its immune system.
  • It helps the fetus absorb the necessary iron, which is necessary to support increased blood volume and reduce the risk of anemia, which affects your health and the development of your baby.
  • Vitamin C plays a role in building iron stores for the baby, helping to grow and learn during the first six months of life
  • Prevention of cases of high blood pressure is a condition that occurs only in pregnant women.
  • Prevent pregnancy complications such as miscarriage, premature birth and excessive bleeding during childbirth.
  • The risk of vitamin C deficiency during pregnancy
  • This can lead to severe damage in the fetal brain, especially that part of the brain known to store memories.

Side effects of high doses of vitamin C during pregnancy:

Prolonged intake of vitamin C supplements of more than 2 grams per day may exacerbate gout conditions as well as symptoms of nausea, abdominal cramps, bowel obstruction, fatigue, headache, insomnia, skin rashes, hot flashes and diarrhea.

It can also increase the risk of high blood pressure, and people with diabetes may have high blood sugar levels.

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id bihi mohamed

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