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What are the benefits of watercress for men ?

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What are the benefits of watercress for men ?

Benefits of watercress for men, watercress is a green leafy herb rich in minerals, has great health benefits and a high content of vitamins and minerals, as well as antioxidant properties.

It contains watercress vitamins (A, C, E and vitamin K), which is a good source of calcium, manganese, magnesium, and phosphorus, in addition to that about 32% of the recommended daily value of vitamin A and 24% of vitamin C.

Benefits of watercress

Arugula is used as an aphrodisiac; due to its zinc and iron content, both of which have a role in stimulating libido, not only this, but also acts to increase animal sperm in men, and helps to quit smoking.

One of the scientific studies showed that watercress affects nicotine metabolism in smokers, where it was found that watercress is a compound rich in oazausayothianat Alvenithel, a protective compound against lung and esophageal cancer, and the study concluded that watercress may have a protective effect on smokers; where the compound Aloazausayothianat Alvenithel acts on inhibition of cancer-causing nitrosamine, in addition, it helps to clean the lung

General benefits of arugula:

Weight loss

It is complicated by the lowest calorie vegetables, since every hundred grams of watercress contains only 11 calories

  • Diuretic
  • It serves to expel excess fluid from the body.
  • Useful for pregnant women

Gynecologists advise that pregnant women often eat watercress during pregnancy, as it is of great importance for the health of the fetus, as well as for lactating women, in addition, it eliminates fatigue and pregnancy symptoms such as nausea.

The benefits of watercress for skin

Protect your skin and get rid of wrinkles

Because of its large range of important plant compounds, arugula helps maintain healthy skin, especially because it has vitamin A, which comes from beta-carotene, vitamin C, vitamin E, and flavonoids, these compounds protect the skin from sun damage, as well as prevent skin aging and associated symptoms, such as facial wrinkles.

Control diabetes

Numerous studies have confirmed that watercress helps to increase the level of good cholesterol in the blood, which serves to lower the level of sugar in the blood, regulate digestion and thus help stabilize the level of blood sugar, in addition, it is a diuretic.

  • Watercress treats rheumatic pain.
  • Helps to get rid of sputum.
  • Strengthen gums and prevent bleeding
  •  And stability of teeth .
  • Treatment of kidney, liver and gout diseases.

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