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White bean salad for diet

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White bean salad for diet

White bean salad white bean saladsalads of different types and variety are prepared in almost a minute, which in all its forms are very useful and you can use it for the diet, and in this type chosen today the main element in it Beans Beans, which is a good source of energy and rich in carbohydrates and proteins and does not contain saturated fat orcholesterol and.

 Ingredients for preparing white bean salad:

  • – 2 cups of beans (white or pink )
  • – 1 cup celandine
  • – 1 cup feta cheese
  • – 1 cup of radish
  • - For garnish; Parsley, onion, lemon
  • Tomatoes (optional) and wholegrained.

How to prepare white bean salad:

  1. Soak the beans in water overnight،
  2. Dry and put in a soup plate, with the prepared cups of water, cook the beans until soft(about 1 hour).
  3. Dry them after that and put them in a salad bowl.
  4. Add other ingredients to it.
  5. Add the garnish to the dish, stir and serve.
  6. Often also : 1/4 cup pomegranate molasses, mixed with 1/4 cup lemon juice or water, and 1/4 cup olive oil, and salt with pepper to taste.

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id bihi mohamed

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