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Benefits of avocado for diet

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Benefits of avocado for diet

Known as Parsia Americana, Central America and Mexico are the home of avocados, which have a greasy and soft texture, are more abundant in fat than other fruits, and have a unique nutritional record, rich in fiber, minerals, copper, potassium, and vitamins such as vitaminS B, KW and C.

Avocado consumption has increased because of its significant health benefits specifically for cardiovascular disease. The fibers in it help to feel full and may contribute to weight loss.

Avocados are eaten suddenly, and the most common way to eat them with others is as in fruit salad. It has many types that vary in size, color and sharpness. The rotation is similar to that of pears, and is graded in green colors ranging from pale green to dark green that is black in mature fruit. The most famous type of avocado is the so-called Hass, which is black in structure.

One of the nutritional facts of avocado is that it contains 73% water, 15% fat, 8.5% carbohydrates (mostly fiber) and 2% proteins, and half of an avocado with a weight of 68 grams contains 109 calories, rising to 160 calories by 100 grams avocado.

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