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Foods that benefit in weight loss without diet

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Foods that benefit in weight loss without diet

The common ambition of most women is to reach the perfect weight and a graceful body at no cost and without the trouble of sports, here are some foods that benefit in weight loss, and if you can commit to these foods regularly with some light exercise you will reach impressive results

Foods that help with weight loss:

  1. Lemon
  2. Yogurt
  3. Option
  4. Pepper
  5. Watercress
  6. Radish
  7. Apples especially green apples
  8. Citrus fruits of all kinds
  9. Boiled potatoes without adding spices

Drinks that help reduce weight:

  1. Unsweetened green tea
  2. Unsweetened Cinnamon
  3. Citrus juices of all kinds without adding sugar
  4. Boiled chamomile
  5. Apple cider vinegar
  6. Ginger syrup
  7. The most important of all is water
-Don't forget sports are also necessary, walk at least an hour a day and walk if for a short time will burn some fat
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