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How to build a healthy body for women and men

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How to build a healthy body for women and men

How to build a healthy body a question we ask ourselves whenever a new year comes upon us, we promise ourselves to follow a more healthy lifestyle, and we set high goals that we strive to achieve throughout the year , but the issue as it seems simpler than that, just follow the following tips to learn how to build a healthy body :

1. When you wake up from sleep  

Eating breakfast within an hour of waking up, otherwise your body got tired. Immediately after getting up, drink a glass of water with a squeeze of fresh lemon or sour, famous for its centuries-old health benefits, and a pinch of Himalayan salt.

2. Preparing the secret of perfection 

The secret of healthy and beautiful skin, like so many other achievements in life, lies in the elaborate preparation that is, cleaning from the depth and peeling. Prepare a face scrub consisting of sea salt and olive oil.Give the skin breathing space to reveal its hidden freshness, and moisturize with a nourishing moisturizer.

3. One-minute trick for a healthy body  

Brush the body bug every morning without water, this contributes to improving its elasticity, eliminating cellulite and promoting cell regeneration. You should start from the feet and then gently pass the brush towards the heart.

4. Take your time in the shower 

The bath helps to rejuvenate the body and remove toxins from a hectic lifestyle. Pure shower oil from “ESPA” with characteristic therapeutic advantages should be selected, add two cups of it to hot water, and then immerse in it inhale its fragrance for 20 minutes, three times a week. Bath Oil is really beneficial and brings balance to mind as it treats the body.

5. Eat organic food 

Try eating only organic foods, as they do not contain any chemicals that poison the body. You should choose, at least as clean and fat-free food and drinks as possible. When buying food ingredients or choosing dishes from a menu, you should always choose cleaner and natural-looking cuisines or meals. If in doubt, choose fish and vegetables.

6. Dark fruits and vegetables are more useful 

All kinds of fruits and vegetables are useful, but overall the darker they are, such as cabbage and spinach, the more useful they are. Dark fruit usually has a thin shell, so it produces greater amounts of antioxidants to protect itself from sunlight. Next time you feel like eating sweets, you should eat seasonal fruits that have a thin crust, such as berries, apples, pears, cherries and green grapes.

7. Exercises for 10 minutes 

Constant exercise contributes to enhanced blood circulation and increased soft muscle mass, and the more soft muscle mass, the less fat and cellulite. Exercise should be done at least three times a week.

8. Let beauty be fun 

Who said that striving to enjoy a beautiful body means self-sacrifice and deprivation? Skin care should be enjoyable and not a chore. The perfect skincare routine should be followed by choosing gentle scents and soft textures that address the five senses.

9. Magic treatments for the skin  

Those of us who do not experience times when they suffer from skin problems that require special treatments. For the best result AT T Spa at the Grand Hotel Tremezzo, try ESPA Skin Radiance, which revitalizes tired skin, giving it a natural glow and glow. For the body, try ESPA Lift & Firm Hip & Thigh lift, a highly effective stimulating treatment that eliminates cellulite, fluid retention and skin heterogeneity. We recommend taking part in six sessions of this therapy. In case it is difficult to visit Lake Como, a similar treatment should be sought in the available spa.

10. Shine with beautiful skin 

The eye is the mirror of the soul, hiding behind it Tales, Secrets and how to build a healthy body where the eyes are characterized by rare beauty, so be careful that the eyes look bright and clear, so they should be given constant attention. Using lotions such as ESPA Stage release eye Moisturiser, which uses natural capsule technology to release intelligent micro-pellets that include powerful, effective substances over eight hours, it reduces the appearance of fine lines and wrinkles, moisturizes, tightens and maintains radiance and elasticity.

But Chiaro Campo, the award-winning director of T-Spa at the grand Tremezzo hotel on the shores of Lake Como in Italy, gives you good news: there's no need to get in the way of a happy and well-being 2017. This year alone, t Spa has been awarded the Tatler Spa award in the charming havens category, the luxury spa award, the best spa center award from verchuzzo and the best hidden gem award from spa Finder magazine at the Wellness Travel Awards, and its director reveals 10 simple steps to enhance your wellness in the next 12 months and years. 

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