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How to get rid of snoring in sleep

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How to get rid of snoring in sleep

Snoring in sleep and the relationship between them is the secret if you always feel exhausted, experience head pain for no apparent reason or high blood pressure, it can be caused by snoring.

Father more annoyed simple, it's the most common symptoms of health problems seriously called OSA or apnea obstructive.

It is a pathological condition characterized by pauses or a type of intermittent breathing during sleep, each breathing stop called” Apnea, " lasts for several seconds to several minutes, and this phenomenon is repeated at least five times per hour.

 Sleep apnea

Sleep apnea is generally considered to be a problem of sleep disruption, any abnormal behavior or physiological condition that occurs during sleep.

When interruption or cessation of breathing increase levels of carbon dioxide in the blood as a result Hills chemoreceptors are located in the blood that height, and send signals to the brain to wake up the person and the outside air; when the breath naturally will raise the level of oxygen consuming routine restores a person to sleep.

There are three types of sleep apnea:

Central (Central “CSA”)

 Obstructive (Obstructive ” OSA”)

Complex or Mixed, which is the meeting of the central and occlusive types

More than 18 million Americans suffer from OSA-related snoring or obstructive apnea, where without their prior knowledge they stop breathing due to partial or complete airway obstruction during the night, which occurs when the jaw, larynx, and tongue muscles relax and block the airway needed to breathe, resulting in a lack of oxygen for a minute or more, and

People over the age of 35 are most likely to develop it.

And obstructive apnea has to do with:

  • Acid reflux.
  • Frequent nocturnal urination
  • Amnesia.
  • Strokes.
  • Depression.
  • Diabetes.
  • Heart attacks.

Diagnosis and treatment of OSA can be expensive and expensive up to more than 5 thousand dollars, sometimes treatment is accompanied by significant pain.

A recent study published in Eastern Virginia Medical School's Division of Sleep Medicine showed that wearing a simple chinstrap or chin strap during sleep can be effective in dealing with OSA. 

Chin strap or chin strap works to tighten the jaw and lower tongue, prevents airway obstruction, and is made with high technology from a very comfortable and lightweight material. Where can people stop snoring completely, sleep better, and thus enjoy better health.

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