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The benefits and harms of ginger tea you've never heard of

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The benefits and harms of ginger tea you've never heard of

The benefits of ginger tea are important it is considered a drink of strength and little caffeine activity

It is a healthy tonic alternative to regular high-caffeine coffee.

Widely used from various cultures to relieve sore throat or cough

Ginger tea fights colds, relieve indigestion and nausea.

Here is a simple recipe for ginger tea if it were too warm for you, try adding more hot water.

Method of preparing ginger tea :

Envelope tea with grated or chopped ginger root with a glass of boiling water and honey (optional)

Put the ginger root in a cup of boiling water and leave for 5 to 10 minutes

Add honey (if desired).

Put on your tea bags, then take the Cup after leaving it a little to allow the ginger to settle to the bottom of the cup before drinking .

You can also use the green tea and add lemon juice if desired for more interest .

Harm of ginger tea

  • A cup of ginger tea can be a delicious alternative to coffee cup home, but it's best to consume the recognition.
  • This means drinking no more than two cups per day, but if you have certain health conditions, you may need to consume less of it or avoid it completely.
  • Although ginger helps digestion, but drinking too much tea can lead to stomach upset and diarrhea for some people.
  • Avoid drinking ginger tea before bedtime or at night if you suffer from insomnia or find it makes you awake.
  • Ginger may slow blood clotting, so avoid it at least before and after two weeks of surgery.
  • It should not be taken with anticoagulant, antiplatelet, medications (such as warfarin and aspirin) or from people with bleeding disorders.
  • Ginger tea should therefore be avoided for pregnant and lactating women.
  • If you have high blood pressure, gallstones, heartburn, or diabetes, talk to your doctor before drinking it regularly.
  • Keep in mind that ginger tea should not be a major substitute in the treatment of health, but rather a supplement to it.
  • You should always consult your doctor before using alternative medicine or making a change in your diet.

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