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What are the benefits of turmeric?

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What are the benefits of turmeric?

Benefits of turmeric, turmeric is one of the most famous spices used in Arabic cuisine, a plant that is widespread in India and Indonesia, contains essential oils that dissolve in water, and is also called Indian saffron.

Known for its many health benefits, turmeric serves as a natural pharmacy that treats many diseases, and is also useful in treating skin and hair problems.

Ways of using turmeric

Melt a teaspoon of turmeric in a glass of warm milk or warm water and drink on an empty stomach.

Turmeric health benefits:

  • It treats arthritis because it is an effective anti-inflammatory that contains antioxidants.
  • Prevents cancer.
  • Treats asthma.
  • Treats colds and flu.
  • Stimulates the body's immune system.
  • Reduces high blood pressure.
  • Helps to adjust blood sugar.
  • Treats stomach infections and colon problems.
  • Protects against breast cancer.

Benefits of turmeric for skin:

  • Effective remedy for acne when mixed with lemon juice.
  • Reduces puffiness of skin pores and adjusts fat secretion.
  • Fights wrinkles and facial lines through a mix two tablespoons of turmeric powder with two tablespoons of milk and two tablespoons of tomato juice and are placed on the skin for a quarter of an hour, and then wash thoroughly, gives the effective result after continuing it twice a week.

Benefits of turmeric for:

  • Effective treatment to reduce the problem of hair loss.
  • It helps to get rid of scalp problems such as eczema, psoriasis and dandruff by mixing turmeric powder with water and massaging the scalp with it and then leaving it on the hair for twenty minutes with occasional massage.
  • Turmeric and weight loss
  • Turmeric helps to lose weight because it is responsible for the appetite suppressant hormone and reduces the desire for food.
  • It works to break down and get rid of body fat.

Benefits of turmeric for mental health:

  • Turmeric acts as a tranquilizer and helps to relax.
  • Turmeric is instrumental in activating the nervous system of man.Medicinal benefits of asparagus, asparagus is a well-known plant, asparagus comes in a variety of colors, including green, white and purple, and is used around the world, including pies, pastas and french fries, a Greek word, and began its origin two thousand years ago in the eastern Mediterranean.
  • Asparagus is a nutrient-rich plant that has a high content of folic acid and is also a good source of potassium, fiber, vitamin B6, vitamin A, vitamin C and thiamine, packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2500 years.
  • Asparagus is very low in calories, contains two protein, only four grams of carbohydrates and zero sodium.
  • Asparagus is useful for good cardiovascular health, pregnancy and improve fertility, improve bone health, it helps to treat cancer, diabetes, rheumatism, tuberculosis, depression, nervous diseases, convulsions. Reduces urinary tract infections and cholesterol in the blood, it is also beneficial for the health of the digestive system.

How to make creamy asparagus soup

What are the benefits of asparagus:

A good source of vitamin K:

It is important to improve bone health and increases bone mineral density in people with osteoporosis, vitamin K is also a key player in supporting heart health, and helps prevent atherosclerosis.

Contains anti-inflammatory and antioxidant properties:

Help reduce common chronic health problems, including diabetes, heart disease and cancer.

Natural diuretic:

Another thing to know about asparagus nutrition is that the unique chemical properties of asparagus make it act as a natural diuretic, which means that asparagus promotes urine production, it increases the excretion of water from the body, ridding the body of excess salt and fluid.

Through the work of asparagus soup-rich in vitamins

Nourishing for the digestive system:

Asparagus contains large amounts of nutrients, a food source for good and healthy bacteria, good bacteria are responsible for better absorption of nutrients, reduced risk of allergies, and reduced risk of colon cancer.

Useful in pregnancy:

Asparagus can help in maintaining a healthy pregnancy, as it contains a large amount of folic acid, can reduce folic acid and the risk of neural tube defects in embryos.

A good source of fiber:

Fiber in asparagus helps improve digestion because it transports food through the gut, and one type of asparagus contains more than a gram of soluble fiber, which reduces the risk of heart disease.

Fresh asparagus soup with cream

Rich in vitamin B1:

It plays a role in how our bodies use energy from food, and plays a key role in the metabolism of sugars and starches.

Helps to lose weight:

It contains a number of characteristics that can help you lose weight, and very low in calories.

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