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What are the symptoms of dehydration in adults?

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What are the symptoms of dehydration in adults?

The symptoms of dehydration are obvious, although it affects many people without paying attention to it, and the yellow color of urine can be a signal that you should drink more water, but there are many less obvious manifestations that indicate the need to supply fluids.

Primary symptoms of dehydration :

1. Bad breath

This may sound strange, but saliva has bacteria with resistant properties, and the level of saliva will decrease when dehydrated and therefore the ability of the mouth to resist the bacteria that cause unpleasant odors will decrease.

If you notice bad breath for no reason, try drinking more water regularly.

2. Feeling confused

The feeling of confusion and more can be a sign of several things, but in the event that a person has not recently drunk a lot of water, it can be due to dehydration, and this thing according to experts does not happen suddenly unless you sweat a lot on a hot day.

3. Sudden craving for food

Liver needs water to function, and when they don't get it, it sends messages to the brain that it needs fuel, and instead of money, is tends to make you think you're hungry, what opens the appetite.

4. Lack of skin elasticity

When you push the skin back slightly by hand and pull it back, the skin is supposed to return to its position directly, but this does not happen with people who are dehydrated, as the skin remains compressed, a clear sign of dehydration.

According to a specialist, without sufficient hydration, the skin will be less elastic to return to its place quickly.

5. The body stops sweating

It is evidence that a person suffers from dehydration, and some specialists say that it can be a sign of overheating and then less fluid in the body that tries to lift it.

When this occurs, you should seek help, and immediately see a doctor.

Drought damage

Our bodies need water and other fluids to function, so when dehydration, can cause stunted perform these functions naturally .

One specialist points out that dehydration has terrible consequences, including heart attack, fatigue and, in some cases, even death.

How do I avoid dehydration ?

 Drinking more water seems harder than it is, and it is a challenge to stay hydrated especially on summer days, even if the person is healthy,and the main idea is that the person drinks as much water as he can, for women should drink 9 cups of various fluids daily and water better, and you need more when sweating a little.

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id bihi mohamed

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